Dr. Andrew Huberman describes several supplements that can help improve sleep.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
This clip is from the Huberman Lab episode “Developing a Rational Approach to Supplementation for Health & Performance.” The full episode can be found on YouTube here: https://youtu.be/tLS6t3FVOTI
many erroros of fact. Magnesium Threonate and Magnesium Glycinate are not interchangeable for instance.
Ive used Kava kava to help relax before going to sleep. Its good for the mind racing feeling. And zma zinc/magnesium/aspartate is helpful for getting better/longer deep REM sleep.
Good grief, I been taking L-theanine recently snd ive been having crazy dreams. Not waking up however. Bizarre
What about when stopping longterm medical marijuana and benzos ? M. Marijuana is from the pit of hell, people are so sleep deprived from taking it longterm for pain and drs just prescribe these horrible non-controlleds……
People who have brain damage from drugs (regardless if legal) tryptophan to enhance serotonin and melatonin along w/glycine for REM sleep, GABA to calm the nervous system as benzos are GABA surrogates so it would make sense to have these plus L-theanine and glutamine ?