In this video, Rhonda covers:
(00:30) Rhonda’s “sleep stack”
(02:00) Does magnesium threonate improve sleep?
(04:28) Does apigenin improve sleep? (and good sources without supplementing)
(06:26) Which supplement has the best evidence for improving sleep: magnesium, apigenin, or theanine?
(07:18) Struggle with sleep? This is the number one thing you should try…
(07:46) Can magnesium threonate be taken long-term?
(08:46) Do myo-inositol, GABA, and glycine help sleep?
(09:41) The most bio-available magnesium supplements
This is a segment from one of our live Members-only Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here:
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Magnesium threonate is the only thing that helps my RLS
Dr Rhonda is the GOAT!
Here’s the thing that I often encounter, that is not usually addressed, and I wish it would , be if possible. Taking glycine gave me issues of tiredness and maybe depression or anxiety, in the days following my taking it for sleep help. I can’t remember, it was a few years ago. I don’t know if it’s because I have a sensitive system…I also know there are rumblings in the scientific community about GABA being harmful? To memory, cognitive speaking? And also, notably, possibly causing or related to dementia risk.
Heat stress is only good for sleep if falling asleep is your issues. I fall asleep easily but wake up in the early hours and then can’t get back to sleep. Anyone got any solutions for that?