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When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.
Lesson by Mia Nacamulli, animation by Private Island.
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children: https://youtu.be/gYvDDyeJ4sc
Wow! I never realized my brain was basically a mix of fats, proteins, and tiny nutrients that I get from food! Eating omega-rich foods, colorful fruits, and a mix of proteins really makes sense now – it literally fuels our mood, focus, and energy. 🍎🥜🐟 This video makes me want to pay attention to what I eat and treat my brain like the powerhouse it is.
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You eat fast.