HOW TO SIMPLIFY HEALTHY EATING| Start with 3 simple steps!

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1. Join The Don’t Diet Community Today! Break free from restrictive diets, make peace with food and your body, and finally reach your weight loss goals — all for just $44 a month: https://www.thedontdiet.com/

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2. totally agree with simplifying healthy eating. focusing on just a few steps really helps me stick with it. it’s all about finding what works for you and feeling good.

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3. EFOD prsotkmbwsgsd is My G Bomb

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4. THIS IS CRAP! If you follow her you will not be healthy! That is why so many people have belly fat! She is definitely not knowledgeable!!!

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5. It is increasingly recognized by medical research that chronic, low-grade inflammation acts as a common, underlying root cause of a significant number of modern human ailments. While acute inflammation is a necessary, short-term, and helpful immune response to injury or infection, it is the persistent, “unchecked” form—chronic inflammation—that damages healthy tissue and contributes to serious long-term disease. It is estimated that over 50% of all deaths worldwide are attributable to inflammation-related diseases!

   When visiting a doctor for many common ailments, the treatment plan often focuses on symptomatic relief (or palliative care) rather than curing an underlying cause. Many of the most common medications used for symptomatic relief, specifically Non-Steroidal Anti-inflammatory Drugs (NSAIDs) such as ibuprofen, naproxen, and aspirin, work by reducing inflammation. But what if we could prevent or cure the inflammation, then we wouldn’t need the symptomatic relief medication anymore?

   Homo genus/erectus/habilis (human ancestors) emerged in Africa roughly 2-3 million years ago. Homo sapiens (Modern Humans) evolved around 300,000 years ago in Africa. Until agriculture was developed around 10,000 years ago, all humans got their food by hunting, gathering, and fishing.
   The primary driver of diet was availability. This forced a focus on one type of food over another depending on what was in season or accessible. We would never eat plants (carbs&protein) when the hunt was succesful and animal sources (fat&protein) were available so over the millions of years of evolution humans have metabolically adapted to this.

   It comes down to this, if you don’t mix carbs and fat everything is fine. When mixing carbs & fat you activate the Randle cycle (the Randle cycle, also known as the glucose fatty-acid cycle, was proposed and named after biochemist Sir Philip Randle and his colleagues in a seminal 1963 Lancet paper) causing inflammation. A person who has highly activated Randle cycle most of the time will necessarily therefore be expressing a level of chronic systemic inflammation by virtue of the lowering of that redox potential in the cells, which leads to an increase in the concentration of inorganic phosphates in the cells which directly bind into pro-inflammatory cytokines.
   So to avoid inflammation we either need to eat high carb or high fat, which one of the 2 is the best?
   There are 15 vitamins and 20 minerals that our body can not make itself so it’s important we get these from our diet.
   If you eat fatty meat, salt and water you get all these nutrients.
   If you eat fruit, vegetables, salt and water you don’t.
   This is objective science, not a dietary preference!

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