Hi guys! Here are 5 quick, tasty and healthy meal ideas. I added links below for you to check out the ingredients on your own so you can meal prep like a pro. If you end up making any of these at home, tag me on IG with your photos of the meals or let me know what you think of them in the comments below. If your New Year’s resolution is to be healthier give this video a like! Don’t forget to subscribe for more healthy living tips ▶
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Links to Ingredients to my healthy meals:
“The Underdog”
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“The Dorm Room Special”
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“The Antioxidant 1-2 Punch”
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“The Bear Pleaser”
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“The Classic”
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Music:
This would save me on work days. More of these but “meals you can pack + eat anywhere” please 🙏
This is very insightful thanks alot
2:32 the first two are very close to my favorite things to eat… ok I just saw the 3rd.
I’m so grateful to my mother for feeding me how she did. There’s nothing that compares to the feeling of eating something and having it nurture and feed your body. Unless you’ve felt it with almost every meal consistently- you don’t know what it feels like to eat something that’s feeding your body
Step 1: be filthy rich 😂
Hi Doctor. In case you didn’t know, processed meat is a type 1 carcinogen for colon cancer (published by WHO in 2014). That’s the same type as tobacco for lung cancer. Shouldn’t be recommended.
Also, daily exposure to dairy products has been linked to an increase in hormonal cancers, such as breast and prostrate cancer.
Doctors aren’t taught about nutrition in school, but the data is out there!! Check doctors as Dr Michael Greger. They are changing lives through nutrition and lifestyle medicine.
The power to prevent and cure diseases is in our daily choices.